Bio: An accomplished athlete, competitive snowboarder, sports model and highly respected fitness expert Monica Nelson can ‘walk the walk’ both in the gym and in the kitchen.
Monica’s personal training expertise combines innovative techniques, an intuitive approach to motivation with a true mind-body connection. Her approach accomplishes one of the toughest challenges in the health and fitness industry; Monica is able to successfully transform how people think about exercise and food. This passion for helping her clients is what made Monica and her Moni Meal recipes in such high demand.
Features: SHAPE, Oxygen, Fitness Magazine, Lorna Jane Clothing, RYKA Shoes, Transworld Snowboarding, SHAPE.com and many more.
Favorite Quote: “Eat well. Stay Fit. Feel”
On HAVYK: “I have always been a huge fan of sliding-type equipment. However it was not until I tried HAVYKsliders that an entirely new level of workouts and intensity opened up for my clients and my own training. My favorite thing is when my client’s ask: “Can we use those “slider thingies” today!”
If you want to get stronger, faster and fitter you have to incorporate HAVYK products. Their sliders and bells are amazing. They make you feel good, are gentle on the body (which is very important to me), and your body will crave their challenge. I know that when I really want to get in a killer workout that delivers results, while still feeling good after, I always incorporate HAVYK”.